At Tracy's Total Wellness, I embrace the wisdom of the Wheel of the Year, integrating these ancient celebrations into our modern wellness practices. My programs are designed to honor these natural cycles, helping our community connect more deeply with nature and themselves.

Eclipses bring powerful shifts, unveiling hidden truths and sparking transformation. While the eclipse date itself is significant, many people, especially Highly Sensitive People (HSPs) and empaths, feel the energy lingering well after the event.

A Highly Sensitive Person is someone who processes sensory data more deeply than the average person. This trait, studied by psychologist Dr. Elaine Aron, is known as Sensory Processing Sensitivity (SPS) and affects about 15-20% of the population.

The seven chakras are the primary energy centers within our bodies, each representing different aspects of our physical, emotional, and spiritual well-being. When our chakras are balanced and open, energy flows freely, leading to greater harmony, health, and vitality

For HSPs, maintaining balance and harmony in daily life is crucial. Due to their heightened sensitivity, they are more susceptible to stress, burnout, and emotional exhaustion. This is where daily routines come into play. Establishing consistent routines provides a sense of stability and predictability, which helps HSPs feel grounded and in control.

By beginning mindfulness practices, incorporating stress-reducing foods, embracing gentle movement routines, stocking up on holistic supplies, and setting clear boundaries for your space and rest, you can cultivate a sense of calm and balance that will carry you through the busiest time of the year. P

Mercury retrograde is often associated with communication disruptions, technological glitches, and travel delays, which can make daily life feel a bit more challenging. To help you navigate these weeks with greater ease, I’ve put together some tips and tools to address common Mercury retrograde challenges.

New moon intentions are powerful tools for setting the tone for personal growth and new beginnings. But I’m often asked what are some ways to keep them in the forefront of our minds as we move through the cycle towards the full moon?

To help you maintain focus and integrate these intentions into your daily life, I’ve put together a few suggestions that might inspire you.

Everyone’s grounding process is different, so it might take some experimentation to find what works best for you.

As we journey through the year, we experience the dynamic shifts of energy brought about by the changing astrological signs. Each sign brings its own unique flavor, influencing our lives in subtle and profound ways. Understanding these transitions can help us navigate life’s ebbs and flows with greater awareness and intention.

While many of us may not be directly involved in agriculture, we can still honor the spirit of Lammas by celebrating abundance, community, and the fruits of our labor. And it doesn’t need to happen only on August 1. These are things we can do all season long to show our gratitude for the bounty we have in our lives!

In honor of July 4 also being Independence from Meat Day, and the need for cooling foods during the heat of the summer months, I want to share this Tzatziki sauce recipe with you. It pairs well with veggies, pita bread, and hummus to make a delicious and nutritious summer snack that will leave you feeling full and refreshed!

The term, Highly Sensitive Person, was coined by Elaine Aron who researching high sensitivity in 1991. A more scientific term sometimes used is Sensory-Processing Sensitivity. While many who are a Highly Sensitive Person (HSP) have experienced being called “too sensitive” in their lives, there’s much more to the term than referring to someone who is emotional.

Stay focused throughout the day with my blends of essential oils. I like to put it in a little roller or spray bottle. Find a great bottle and diffuser options on Amazon. I also recommend choosing a highly therapeutic brand of essential oils.

Creating a consistent and sustainable self-love practice will keep you connected to what life is all about. When you are in a place of grounding and trust, your relationships, money, and health all benefit. When you are in a place of worry and anger you are eating "emotional" junk food.