In honor of July 4 also being Independence from Meat Day, and the need for cooling foods during the heat of the summer months, I want to share this Tzatziki sauce recipe with you. It pairs well with veggies, pita bread, and hummus to make a delicious and nutritious summer snack that will leave you feeling full and refreshed!

Stay focused throughout the day with my blends of essential oils. I like to put it in a little roller or spray bottle. Find a great bottle and diffuser options on Amazon. I also recommend choosing a highly therapeutic brand of essential oils.