Everyone’s grounding process is different, so it might take some experimentation to find what works best for you.

The term, Highly Sensitive Person, was coined by Elaine Aron who researching high sensitivity in 1991. A more scientific term sometimes used is Sensory-Processing Sensitivity. While many who are a Highly Sensitive Person (HSP) have experienced being called “too sensitive” in their lives, there’s much more to the term than referring to someone who is emotional.