At Tracy's Total Wellness, I embrace the wisdom of the Wheel of the Year, integrating these ancient celebrations into our modern wellness practices. My programs are designed to honor these natural cycles, helping our community connect more deeply with nature and themselves.

New moon intentions are powerful tools for setting the tone for personal growth and new beginnings. But I’m often asked what are some ways to keep them in the forefront of our minds as we move through the cycle towards the full moon?

To help you maintain focus and integrate these intentions into your daily life, I’ve put together a few suggestions that might inspire you.

As we journey through the year, we experience the dynamic shifts of energy brought about by the changing astrological signs. Each sign brings its own unique flavor, influencing our lives in subtle and profound ways. Understanding these transitions can help us navigate life’s ebbs and flows with greater awareness and intention.

While many of us may not be directly involved in agriculture, we can still honor the spirit of Lammas by celebrating abundance, community, and the fruits of our labor. And it doesn’t need to happen only on August 1. These are things we can do all season long to show our gratitude for the bounty we have in our lives!