At Tracy's Total Wellness, I embrace the wisdom of the Wheel of the Year, integrating these ancient celebrations into our modern wellness practices. My programs are designed to honor these natural cycles, helping our community connect more deeply with nature and themselves.

Mercury retrograde is often associated with communication disruptions, technological glitches, and travel delays, which can make daily life feel a bit more challenging. To help you navigate these weeks with greater ease, I’ve put together some tips and tools to address common Mercury retrograde challenges.

As we journey through the year, we experience the dynamic shifts of energy brought about by the changing astrological signs. Each sign brings its own unique flavor, influencing our lives in subtle and profound ways. Understanding these transitions can help us navigate life’s ebbs and flows with greater awareness and intention.

While many of us may not be directly involved in agriculture, we can still honor the spirit of Lammas by celebrating abundance, community, and the fruits of our labor. And it doesn’t need to happen only on August 1. These are things we can do all season long to show our gratitude for the bounty we have in our lives!