At Tracy's Total Wellness, I embrace the wisdom of the Wheel of the Year, integrating these ancient celebrations into our modern wellness practices. My programs are designed to honor these natural cycles, helping our community connect more deeply with nature and themselves.

New moon intentions are powerful tools for setting the tone for personal growth and new beginnings. But I’m often asked what are some ways to keep them in the forefront of our minds as we move through the cycle towards the full moon?

To help you maintain focus and integrate these intentions into your daily life, I’ve put together a few suggestions that might inspire you.