At Tracy's Total Wellness, I embrace the wisdom of the Wheel of the Year, integrating these ancient celebrations into our modern wellness practices. My programs are designed to honor these natural cycles, helping our community connect more deeply with nature and themselves.

A Highly Sensitive Person is someone who processes sensory data more deeply than the average person. This trait, studied by psychologist Dr. Elaine Aron, is known as Sensory Processing Sensitivity (SPS) and affects about 15-20% of the population.

Mercury retrograde is often associated with communication disruptions, technological glitches, and travel delays, which can make daily life feel a bit more challenging. To help you navigate these weeks with greater ease, I’ve put together some tips and tools to address common Mercury retrograde challenges.

While many of us may not be directly involved in agriculture, we can still honor the spirit of Lammas by celebrating abundance, community, and the fruits of our labor. And it doesn’t need to happen only on August 1. These are things we can do all season long to show our gratitude for the bounty we have in our lives!