At Tracy's Total Wellness, I embrace the wisdom of the Wheel of the Year, integrating these ancient celebrations into our modern wellness practices. My programs are designed to honor these natural cycles, helping our community connect more deeply with nature and themselves.

For HSPs, maintaining balance and harmony in daily life is crucial. Due to their heightened sensitivity, they are more susceptible to stress, burnout, and emotional exhaustion. This is where daily routines come into play. Establishing consistent routines provides a sense of stability and predictability, which helps HSPs feel grounded and in control.