Think of chakras as your body's personal power stations - they're these amazing energy centers where your life force (aka 'Prana') thrives and when out of alignment can take a dive. In Sanskrit, 'Chakra' means 'wheel' or 'disc,' which makes sense because these energy hotspots are always spinning like tiny disco balls of vitality!

By beginning mindfulness practices, incorporating stress-reducing foods, embracing gentle movement routines, stocking up on holistic supplies, and setting clear boundaries for your space and rest, you can cultivate a sense of calm and balance that will carry you through the busiest time of the year. P