Eclipses bring powerful shifts, unveiling hidden truths and sparking transformation. While the eclipse date itself is significant, many people, especially Highly Sensitive People (HSPs) and empaths, feel the energy lingering well after the event.

A Highly Sensitive Person is someone who processes sensory data more deeply than the average person. This trait, studied by psychologist Dr. Elaine Aron, is known as Sensory Processing Sensitivity (SPS) and affects about 15-20% of the population.

For HSPs, maintaining balance and harmony in daily life is crucial. Due to their heightened sensitivity, they are more susceptible to stress, burnout, and emotional exhaustion. This is where daily routines come into play. Establishing consistent routines provides a sense of stability and predictability, which helps HSPs feel grounded and in control.