SACRED STORIES
Kind Words Can Really Attract More Kind People
I have met and worked with some many wonderful people AND I believe you are one of those special radiant people too!
Below are some kinds words from kind people...
The Sacred Sisterhood has allowed space and strength to explore my heart and soul from within. It has guided me to who I am and what matters to me. It has empowered me to harness and magnify energies that are of love and in service to myself and the collective. It has protected me as I discover my essence and shift away from the conditioned roles that previously defined me from outside of my true self.
The journey has been invaluable in terms of measuring dollars and cents. It has been the most profound energetic exchange that I have allowed my body, mind and spirit to access in this lifetime. I encourage every woman to honor her own soul and personal growth in the sacred space of this tribe. The journey will undoubtedly guide her to her authentic self.
Tracy as the facilitator, ‘maiden, mother, crone’ creator/mentor of this community is awe inspiring. She is a true and dedicated visionary orchestrating the healing of our Sacred Sisterhood, promoting community medicine and the creation of a higher vibration planet and human collective. -Denise Miller
Thanks to Tracy, I live intentionally and in alignment as never before.
I highly recommend Tracy Rickard and her abundance of offerings because she has put me on the right track for optimal health in every facet of my life.
Her skill and expertise with massage, yoga, energy, rituals, and building a supportive community are matched by her passion for helping others and her confident assurance that self-care is the foundation for success.
Thanks to Tracy, I live intentionally and in alignment as never before. Every experience with her leaves me refreshed and invigorated. I will be a client for life due to the transformational power of Tracy's Total Wellness.
-Joanna Tress, Event Attendee, Massage/Coaching Client
My wellness session with Tracy was amazing.
Before the session, I felt tight and tired. My neck, jaw, and shoulders were really tight and painful. Tracy showed me some movements and self-massage techniques that really helped me relax and feel rejuvenated.
The session was tuned to me and made me feel nurtured and cared for. Plus I received the recording and recommendations to refer to later whenever I need them.
I would highly recommend a session with Tracy to clear you, relax you and get you moving forward.
-Dawn Meyer, Wellness Client
I never thought I would be free from all the bondage that controlled me my whole entire life.
I want to thank Tracy for sharing her gift with me. When I started this journey, I really didn’t know what to expect. I just knew I had committed to a lot of counseling over the last 17 years and felt stuck in the same place. So I guess you could describe this as one last cry for help. I never thought I would be free from all the bondage that controlled me my whole entire life. But as I sit here today it’s really hard to express the overwhelming gratefulness I feel to be able to walk in freedom and to be able to enjoy life as my most authentic self. I’m genuinely excited about every single moment that each day holds, and to walk out my destiny and fulfill my purpose. I recommend Tracy to anyone that is ready for healing to find your true Happiness!
-Paula Hazlett, Coaching & Wellness Client
If your life is in chaos like mine was, hire Tracy now so she can help you find harmony with yourself again.
Tracy’s coaching helped me move from a constant state of coping to living. Her yoga training deepened my personal practice. Her massages relieved tension and released trapped emotions I didn’t know I had. Her meditations and exercises taught me how to let go. And her tips for a holistic lifestyle have me now living medicine free and in the healthiest condition I’ve ever been in. I’ve replaced all my coping mechanisms with healthy habits. And, her VIP days are pure bliss. Homemade lunch while she listened to what was going on with me followed by the one-on-one yoga training and finishing with a massage had me looking forward to those days all month long. It was a lot of work on my part but she was there every step of the way with an open approach to finding what works for me, never telling me what to do. If your life is in chaos like mine was, hire Tracy now so she can help you find harmony with yourself again.
-Rita Sotolongo, Private Coaching Client, 1.5 years
“I am grateful for Tracy's creativity to keep her business going, giving us the knowledge to maintain our bodies until we can get back to her office and for supporting her clients (old and new) as we all work through this as one.”
During the Covid Pandemic, Tracy has found a creative and safe way to continue caring for her clients (including my hubby and me) in a virtual way. During private sessions, she has taught us how to self-cup (an ancient form of massage), Meditation and Reflexology. I have also attended multiple virtual wellness retreats, which has been a powerful way to stay connected to my Goddess Community. She teaches free Yoga/Meditation (and Happy Hour!) sessions and so much more. It has been awesome to have a partner to work with, but is manageable to do myself, as well. Thanks to Tracy, I have continued to stay mobile during a very stressful time of home repair, losing a pet and navigating our son's transition from HS to College during an unorthodox time. I am grateful for Tracy's creativity to keep her business going, giving us the knowledge to maintain our bodies until we can get back to her office and for supporting her clients (old and new) as we all work through this as one.
-Shan Bryant, Massage Client
“The fastest way to avoid costly mistakes is to invest in hiring a coach that can lead, guide, and share. My results were that in a time when I felt everything was in a whirlwind, she was able to help me gain clarity.”
I worked together with Tracy in two different capacities and she was able to really step into leadership to tailor a program to fit my personal needs and lead in two different areas. For stress management she was able to help me clear trauma which was causing me a HUGE amount of anxiety, rendering me completely scattered and unfocused and helped me develop a customized yoga flow and breathing exercises while taking my past injuries into consideration. I felt that leading up to that, I had been doing poses that were aggravating my condition and I really didn't know alot about breathwork. This was POWERFUL and I was able to move all that stuck energy and be more gentle on my body. The second capacity was in my business. I wanted the shortcut to understand how to properly plan, organize, and market my events and what tools were used along the way. The fastest way to avoid costly mistakes is to invest in hiring a coach that can lead, guide, and share. My results were that in a time when I felt everything was in a whirlwind, she was able to help me gain clarity and implement some structure that I was lacking that resulted in me creating and launching some virtual, online events with my best attendance yet...and that converted into additional coaching clients through this challenging time! I highly recommend Tracy because she us a wealth of knowledge and a heart-centered professional that truly can connect with her clients needs. She is kind, caring and honest and has so many gifts and talents and it has been a pleasure working with her!
-Angelique Trabal, Coaching & Wellness Client
You only get one life, spend it happily. If you’re struggling, Tracy can help.
I have worked with Tracy with both health coaching and massage therapy. She provides excellent service in both areas. In her health coaching she actually cares about how you’re feeling, your goals, and your progress. She creates an individualized plan to help you accomplish everything you want to and is there for you every step of the way. As a massage therapist, Tracy is extremely knowledgeable about the human body and how it works & is connected. She will relieve tension in areas I didn’t even realize I had tension! She has fixed problem areas that doctors have been unable to do without prescriptions (With foot pain, tension headaches, & relief from restless leg syndrome). I highly recommend working with her in both of these areas as she is highly knowledgeable, friendly, talented, and extremely professional. You only get one life, spend it happily. If you’re struggling, Tracy can help.
-Amy Keith, Coaching and Massage Client
I can now say I look in the mirror and feel beautiful. It's like wrapping a present when I get dressed in the morning and I'm amazed how much energy I have all day, even sitting at a desk for work.
My journey with Tracy began after I attended her Woman's Retreat. I was drawn to her passion for helping people. Through Tracy's coaching, I'm living a life of empowerment and true grace. I am a continuous work-in-progress, but with Tracy's help I know how to improve and grow in the right direction. I can now say I look in the mirror and feel beautiful. It's like wrapping a present when I get dressed in the morning and I'm amazed how much energy I have all day, even sitting at a desk for work. I live, eat and love from a place of trust, joy and harmony. Tracy is a guide to help women feel secure and achieve her goals with faith, consistency and accomplishment.
Additionally, I began seeing Tracy for massages. She is a miracle worker. I feel my mind, body and soul getting better and better after each visit. I highly recommend her!!
-Jordan Urso, Coaching Client and Massage Client
“She integrates different modalities of well-being to ensure my massage lasts beyond the table.”
Before coming to Tracy I “muscled” through my busy stressful days, not even aware of how all that stress was affecting my body. I’m an entrepreneur, a mom and an asthmatic. I live with chronic pain and breathing issues.
When I got on her massage table for the first time I realized this was SO MUCH more than just a typical massage you choose on a menu of services. She integrates different modalities of well-being to ensure my massage lasts beyond the table. When I received other massages I felt good in the moment but the pain would re-occur shortly after.
Now, each time I leave Tracy’s, I feel more at home in my own skin and more peaceful in my mind. I feel pain free and best of all, I’m off my inhalers! Those “knots” in my muscles seem to fade away, and I can move with ease. This allows me to take on my day with more vitality!
I recommend Tracy to anyone, even my NY friends. She is worth flying in for!
-Massage Client, Afrin Huq Kahn
I'd recommend Tracy to any woman that is struggling with believing she can do it, but truly wants to feel energized, live healthier, love her body, and enjoy her life.
My coaching work with Tracy has really helped me gain more self-confidence than I thought I could have. I made so much progress and I'm proud of myself. Before I came to Tracy I was struggling with food challenges, very low energy and lack of motivation. Now I can say I enjoy making healthy food, wake up feeling more energized, want to take better care of my body, and I'm ready to keep moving forward. I'd recommend Tracy to any woman that is struggling with believing she can do it, but truly wants to feel energized, live healthier, love her body, and enjoy her life.
Tami Harrington, Health Coaching Client
With my new healthy living toolbox I feel more authentic and in tune than I was before.
By working with Tracy I have so much more knowledge, intuition and focus on what my body needs and how to troubleshoot when certain things feel off. Tracy has also given me the confidence to try new self-care tools that have helped me feel great. With my new healthy living toolbox I feel more authentic and in tune than I was before.
Amy Smith, Health Coaching Client
I'm no longer going to compromise when it comes to my health
After working with Tracy I have a deep confidence within myself. My wellness is a priority now. I'm no longer going to compromise when it comes to my health. I am more aware of the food choices I make, but more importantly how I am when I eat. I used to eat so fast and distracted that I didn't even know where the food went after I finished. Now, I consistently use food and self-care steps to positively serve me. I am feeling more comfortable in my body and able to be there more for the ones I love.
Bridgit Parchment, Health Coaching Client
My anxiety has lessened, my cholesterol lowered 50 points, and I also lowered my blood sugar from pre-diabetic to normal range! Finally, I am finding a consistency in my health.
Just after 6 weeks in the Hottie Group program I have increase my overall well-being. I am more aware of my food/mood connection. Just from making better food choices My anxiety has lessened, my cholesterol lowered 50 points, and I also lowered my blood sugar from pre-diabetic to normal range! Finally, I am finding a consistency in my health. Tracy is Great! Her knowledge plus compassion really helped me feel safe and confident that I can do it. Having all the other women in the group helped me realize that I am so thankful for all I have.
-Patti Kachmar, Group Program Client
The encouragement, accountability and steps made the journey enjoyable and I was never overwhelmed.
I really enjoyed having a weekly check in and coaching around obstacles. Tracy did an excellent job knowing what to focus the session on and zooming in to get to the core of challenges. I always felt re-energized after our calls. Having a coach really made me stay focused week by week until what I wanted became part of my daily life without having to forcible push myself. The encouragement, accountability and steps made the journey enjoyable and I never felt overwhelmed. I learned valuable exercises for empowerment of the self and became more consistent with my health and self care.
-Paola Marcus, Health Coaching Client
I lost close to 10 pounds, I am feeling more positive and exercising more.
During the wonderful supportive Hottie Group I lost close to 10 pounds, I am feeling more positive and exercising more. My husband even lost weight with my better choices to help balance my hormones and heal my gut. I loved the group dynamic and it was a great support to keep me on track. Tracy lead a great group, and I felt it really helped all of us to just feel and think better.
-Rebecca Severcool, Group Coaching Client
She focuses on YOU 100%
Tracy gives the best massages I have ever had! She focuses on YOU 100%, becoming deeply intuitive about you and your body's needs. She listens profoundly to what you ask for and delivers big time. She has helped me immeasurably with stress and brought much balance to my life. I highly recommend Tracy Rickard - there is no better!
-Susan Gayle, Massage Client
I have grown so much from the program that I even signed up for another 6 months!
During my 6 month Health Coaching program with Tracy I have stayed on a consistent exercise regimen and learned what foods work best for my body. Tracy has taught me a lot about sugar and refined carbohydrates, and how much my body can handle. I really like working with Tracy. She is friendly and took me on an informative and fun Grocery Store tour. Tracy is very smart at what she does, and knows how to handle things very well. I have learned so much from the 6 month health coaching program that I even singed up for another 6 months!
-Diane MacGeorge, Health Coaching Client
I Am More Confident!
Tracy has really helped me to see what serves me and what doesn't. She has been there to help me gain my own inner awareness about my body. Now I am more aware of my yes foods and my no no's. I also am more confident with the choices I am making, especially around taking care of myself first. Since I have created healthy boundaries for myself my relationships have grown, I'm able to ask for help when I need it and I have a clear path to what my priorities are and what can wait.
-Sebrina Brown, Health Coaching Client
I have lost over 20 pounds & taking care of myself does not feel difficult anymore!
In just a few months working with Tracy I have lost over 20 pounds, plan my meals more aligned for what my body needs and I have more energy and feel more free, but most importantly I have seen all the amazing possibilities my life has to offer and now taking care of myself does not feel difficult anymore, but empowering. I would recommend Tracy for anyone that is seeking how to take care of yourself better in a way that is simple and manageable, and become happier and more energetic in the process.
-Kasey Stewart, Health Coaching Client
I just completed the 90-Day Intensive with Tracy and have lost a total of 75 pounds!
Before working with Tracy I struggled with weight issues and huge sugar cravings. I didn't have control over my food choices and felt many burdens on my back. After just 4 sessions I began to lose weight and made better food choices. I just completed the 90-Day Intensive with Tracy and have lost a total of 75 pounds, enjoy food shopping and have a more positive attitude on life. I actually realized it is cheaper to eat healthy. When I look back at the moment I made the decision to do it for myself I felt focused and happy. I highly recommend the program if you struggle with low self-confidence, weight issues, sugar cravings, and hormone imbalance.
-Carita Puglisi, Health Coaching Client
Tracy radiates joy and her positive attitude made an impression on me.
Just being around Tracy's energy fills me up. I am sure it is that way for everyone that are in contact with her. Tracy radiates joy and her positive attitude made an impression on me. I want to thank Tracy for being herself! She has made an impact in my life!!!
-Mary Coyne Donegan, Workshop Participant
I have easily found the time to manage my health, and now know how fun and exciting it is to feel better.
I came to Tracy worried about my health concerns, and not knowing what to do about it. In just six weeks with Tracy I am more confident that I CAN feel the way I want to, because, now I'm more energized and happier in my life. With Tracy's guidance I was able to concentrate more on what was important, and I have been able to see actual results with my weight, gut issues, and a better mood. I have easily found the time to manage my health, and now know how fun and exciting it is to feel better.
-Patti, Health Coaching Buddy Program
I have curbed my sugar binges.
Before coming into the group program I was struggling with sugar cravings and low energy. After the amazing support of Tracy and the other women in the group I have curbed my sugar binges, my energy is up and my husband has even benefited from me staying on the healthy path. On top of that, the acknowledgment and motivation from Tracy helped me to see how important self care is, and that I can manage and enjoy my busy life. Ps-Tracy's fees are very reasonable.
-Jennifer, Group Program
The Hottie Group program really helped give me the support to be ok with exactly where I am.
The Hottie Group program really helped give me the support to be ok with exactly where I am. I am so much more aware of how important my thoughts are. Once I started to think better I was able to eat and sleep better. Tracy was able to tune into what was going on with me and steer me out of self sabotage and move into the present moment, where I can get myself through anything.
-Darlene Hartman, Group Program
Just do it!
Tracy has the knowledge for healthy eating. Just do it! Start learning to eat right and feel better!
-Lisa Kowalewski, Eating for Energy Workshop participant
Tracy has a passion for helping people.
Tracy has a passion for helping people. She made me aware that the time is now to make healthy changes for yourself.
-Laurie Bonner, Sugar Blues Workshop participant
All of my questions were addressed.
The energy and knowledge of Tracy made me like the workshop the best. All my questions were addressed. Now I have a feeling of empowerment concerning individual healthy life choices.
-Bette Rae Bucci, Seasonal Cleanse Workshop participant
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