May Topic: Happy Hormones!

Have you ever been overwhelmed and just can’t deal with it all? Have you felt your hormones are making you go crazy? Join Tracy as we explore Stress Reset techniques to live an Emotionally Resilient Life.
 

Join us for some much needed Girl Time at Quantum Leap Winery to implement self-care strategies in the area of fitness, food and fun! Feel fantastic and recharged, while enjoying delicious wine and connection.

**Select "pick up tickets at winery" during check-out process so you're not charged for shipping.**

Women’s Wellness Wednesday is a fit for you if…

• You constantly say you need more time in the day?
• You like to meet more women in the area that values health and wellness?
• You want to have more self-care but don’t have the time or energy?
• You keep saying you want to get healthier but don’t seem to take any action?
• You like to have FUN while you get healthy and make 2018 the best year yet!

What happens at Women’s Wellness Hour?

• 6:30-7:00pm Check-in, Mingle, Enjoy First Glass of Wine
• 7:00-7:30pm Stress Reset Tips and Pampering Services 
• 7:30-8:00pm Q&A, Girl Time and Wine.

TIME: Wednesday Evening 6:30-8pm April 4th 

INVESTMENT: $20* (includes event and 2 glasses of wine or cider) (*tax not included)

EVENT EXPERT: Tracy Rickard, Women’s Self-Care Coach

**Select "pick up tickets at winery" during check-out process so you're not charged for shipping.**